Potato - Soya Chunks Fry Recipe

Ingredients:

Soya chunks - 1 cup

Potato (medium size) – 1 (boiled and cubed)

Mustard seeds– 1 tsp

Urad dal – 1 tsp

Cumin seeds - 1 tsp

Sambar Powder - 1 tsp

Curry leaves

Oil - 1 tbs

Salt to taste

Method:

• Microwave the soya chunks with a cup of water and 1 tsp salt for 2 minutes. Wash it in cold water and squeeze it. Cut into pieces

• Heat oil in a pan. Sputter mustard seeds, urad dal, cumin seeds and curry leaves

• Add sambar powder and salt and give it a quick stir

• Add the cubed potatoes and saute it for a minute

• Now add the soya chunks and mix them without breaking the potatoes

• Cook on low flame till the potatoes and soya chunks turn golden brown and nicely coated with masala.

• Now the simple and yummy fry is ready to serve 
   

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Linking to : Hearth and Soul

Coconut Rice / Thengai Sadham Recipe

Coconut Rice with Chicken Masala

Ingredients: 

Rice - 2 cups boiled rice

Grated coconut - 1/4 cup

Oil - 2 tsp

Red chili - 3

Curry leaf - 7 to 10

Cumin seed - 1/2 tsp

Mustard seed - 1/2 tsp

Chana dal - 1 tsp

Urad dal - 1 tsp

Roasted peanut - 1/2 cup (optional)

Asafetida - pinch

Cilantro to garnish

Salt to taste

Method:

• Heat oil in a pan. Add mustard seeds wait until the seeds crack.
• Add chana dal, urad dal, cumin, chili and curry leaf and stir fry for a minute.
• Add asafetida mix it well.
• Add grated coconut and salt and cook for about a minute.
• Now add the precooked rice, peanut and mix gently.
• Garnish with cilantro. Perfect for lunch box.

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Linking to : Food on Friday

Beans Poriyal Recipe

Ingredients:

Beans: 2 cups (finely chopped)

Shredded coconut: ½ cup

Sambar powder: ½ tsp.

Mustard: 1 tsp.

Dried red chili: 2- 3

Urad dal: 1tsp.

Cumin: 1/2tsp.

Oil for tempering

Salt to taste

Method:  

• Heat oil in a pan; add mustard and wait until the seeds pop.
• Add urad dal, cumin and red chili and stir it for about a minute.
• Add the boiled beans, sambar powder and salt and sprinkle some water.
• Cover the pan with a lid and cook till the beans are done.
• Finally add the  shredded  coconut and stir for a minute.
• Serve with rice.                  

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